Therapeutic Exercises in Livingston

At All Pro Health we focus on one-on-one personal care! We know the pain will make the body compensate in many ways. Therefore our we take a meticulous approach to exercise. By carefully monitoring you while you exercise we avoid allowing you to correct a dysfunctional painful pattern on your own. Our rehabilitation plans are tailored to your needs, FUNCTIONAL, PRECISE & SIMPLE to follow.

At All Pro Health we give you the building blocks for strength movement and maintenance of your musculoskeletal system. Our Base 7 exercises, Postural Training, and the APH Special Sauces give you the tools for success in life and any activity you chose to pursue. This article will concentrate on various therapeutic exercises in Livingston that you can incorporate into your care.


Therapeutic Exercises in Livingston NJ

Have you ever stopped to think about what you could be doing to assist your chiropractor with the care they are providing? After all, you only typically spend an hour or so of one day with your doctor at All Pro Health. What are you doing the other 23 hours and on the days you're not at the clinic? This time, if used properly, can greatly assist your care. In fact, it has been shown through various studies that therapeutic exercise can increase the benefit you receive from your adjustments as much as 25-45%. These benefits can include; quicker recovery time, less visits to the doctor, and a lower chance of the injury occurring again. The videos below are some therapeutic exercises that can be combined with the care that you receive at our All Pro Health.


If you have any questions regarding how to perform these therapeutic exercises, contact our office before beginning. If you are performing these exercises, let your chiropractor know so that they can ensure that they are being done properly.

OFFICE HOURS


Monday
7:00am - 7:00pm


Tuesday
3:00pm - 7:00pm


Wednesday
7:00am - 7:00pm


Thursday
7:00am - 1:00pm


Friday
7:00am - 7:00pm


Saturday
7:00am - 1:00pm

All Pro Health

381 Walnut Street
Livingston, NJ 07039

(973) 251-6569