Tri season is finally here in NJ. I've been eagerly awaiting the opening race of the season and watching results from warmer areas trickle in over thelast several weeks. Last Sunday finally marked the beginning of racing here in NJ with JerseyMan. The lead in to the race had it's ups and downs both mentally and physically. Although I had a solid run build and had been doing strength work throughout the winter months, some unexpected trips in the car made for an extremely tight hamstring and compromised the early season progress.
Dr. Todd came back into action just in time. I was having trouble bending down without pain in my lower back and upper thigh. My hamstring was so tight that you could actually feel the muscle as just a taut chord. It was not comfortable. I was losing power and it took a little while to get started on runs. Dr. Todd and I worked on it over the course of 3 weeks pretty religiously. We managed to get ahead with a couple double visits in a week. The ART and focused work on the hamstring and down into the compromised calf muscle was brilliant and in short time I was feeling stronger and better. By race day, the tightness that had plagued my workouts was gone. I could come off the bike without any worry of settling in and without any sign of a limp. This was huge.
Fast forward to race day and I came off the bike in 5/6 place with another strong athlete. Had I not been able to quickly settle into a run, I could have kissed the race goodbye at that point. Instead, we had a constant back and forth duel for the first 4.5 miles before I managed to pass and put away the other runner. In the end, I came about 0.5mi short of catching 4th place but finished with a strong showing of 5th.
Using techniques and exercises that Dr. Todd has suggested based on my own functional movement screening, I was able to recover quickly from the effort and move forward with the training. Cycling power is at a new all time high and the run pace is beginning to creep to an even lower level. The season looks promising and the hammy is happy.